Information & Resources

What an unprecedented time we find ourselves in! Many of us are experiencing major shifts in our lives, from unemployment, to teaching kids at home, loss of activities and worry about loved ones. We are all, in our own ways trying to manage the effects of this crisis on our own families. Remember to show yourself grace in this process, doing your best each day, knowing that each day your best may look a little different and forgiving ourselves. I wish you and your families the best as you navigate these huge changes. I have updated this page with information and resources that might be helpful to you during this Covid 19 Pandemic.


Need a great resource for Parents?! The National Child Traumatic Stress Network has created this book and workbook for children and families to read together. It covers some really important information in a reassuring and kid-friendly way! Great tips and modeling for how to talk to kids about the pandemic and all of the changes and losses that kids are experiencing as a result of the pandemic.


How talk to kids about Covid 19
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How to support kids during Covid 19
Photo for aesthetics - subject: How to support kids during covid 19

Healthychildren.org Parenting support and information from the American Academy of Pediatrics


How To Support Kids During The Corona Virus Crisis Child Mind Institute Take aways for supporting kids during the Covid 19 Pandemic:

  • keep routines
  • exercise
  • take care of your mental health
  • limit news consumption
  • stay in contact with friends and family
  • stay positive
  • ask for help when needed
  • check in with your kids